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“I might work with a medical doctor to tackle physical problems like premature ejaculation, or a pelvic floor therapist for someone who experiences pain during intercourse.” More complex problems may lead to months of therapy, while others can be resolved in a single session.
(If you’re worrying too much about whether you’re pleasing your partner, or thinking about your overflowing to-do list, it can be hard to relax and enjoy the moment.) Harrison often assigns some recommended reading and mindful meditation to help people stay focused on pleasure.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing.And when sex suffers, so do all other areas of life. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A.“There’s a lot of shame involved in issues around sex and a narrow definition of what healthy sexuality is,” she says.“Sex therapy can help a lot of people.” Sex therapists treat both couples and individuals and tackle every sex-related concern you can think of, from erectile dysfunction and painful intercourse to lagging libidos and questions about fetishism or gender identity.